Empowering Recovery & Balancing Health

METHODology

  • Discovery

    BUILDING AWARENESS

    We begin by building awareness with a comprehensive review of your health, lifestyle, and goals and co-create a tailored plan that aligns with your needs.

  • Foundations

    LANDING INTO ACCEPTANCE

    Through education and movement we strengthen your acceptance and perceptive of holistic well-being, laying the groundwork for sustainable health.

  • Adaptation

    STRENGTHENING UNDERSTANDING & RESILIENCE

    As you strengthen your mind-body connection and adapt to new habits, together we make adjustments as needed. You will gain more resilience to adapt to challenges that may rise along the way.

  • Integration

    COMMITMENT TO CHANGE

    Embedding new habits into daily life and connecting your physical recovery with your emotional well-being. Explore community support or other holistic approaches to integrate healing into your routine.

  • Reflection

    CHANGING PERSPECTIVES

    Reflecting and celebrate your progress with a review of achievements and a clear, actionable plan for ongoing health and balance.

Holistic Physiotherapy method looks beyond just the physical symptoms and considers the whole person, lifestyle, nutritional and mental health.

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Services

  • Holistic Rehabilitation

    Supports those ready to rebuild strength, stability, and confidence, blending mindful breathwork, meditation, and empowering postures to deepen the body-mind connection and rediscover your full range of movement.

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  • Stress & Relaxation

    For those dealing with chronic stress, fatigue and insomnia. Through somatic practices, such as breath-work, relaxation and bodywork we deepen the body-mind connection allowing you to sink in to your healing process.

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  • Yoga

    Yoga at Holistic Physiotherapy blends modern physiotherapy with breath-led movement, Yoga Nidra, and practical lifestyle tools.

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are you exhausted?

Most of us are living in a state of low-grade stress we've stopped noticing. It shows up as poor sleep, persistent fatigue, a mind that won't quiet down — and conventional approaches often only go so far.

In this video, I share why I turned to Yoga Nidra as a physiotherapist, and what the science says about its impact on the nervous system. If you're living with chronic stress, anxiety or insomnia, this is worth 5 minutes of your time.

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Come reset with me this Sunday 18th Jan! Winter is a time for restoring, resetting and resting - so I'll be offering Sunday Reset Sessions for the next 4 weeks. With a combination of gentle movement, pranayama (breathwork) and guided relaxation, yo
I'm so excited to be collaborating on a fertility-focused event designed to support your mind, body, and hormones during your fertility journey. We will be exploring holistic ways to nurture fertility through both Western and Eastern lenses and enjo

  • "After coming to Natasa with chronic muscle tension, I underwent a series of yoga nidra sessions that were truly transformative. These sessions were complemented by practical advice for gym workouts and stretches, and this combined approach was exactly what I needed after being dismissed by other physiotherapists. Both my mental and physical health have improved immeasurably. I'd definitely see Natasa again."

    R.C - Illness Recovery Program March - May 2025

  • "I immediately saw a difference in the approach compared to our past experiences. Not only was I hugely impressed with Natasa’s expertise, professionalism, and patience, but I noticed that she took the time to get to know mum as a person, not just as a set of exercises that needed to be done"

    K.C - Family Member and Carer of post-operative patient

  • "After working with Natasa twice a week, I no longer need a wheelchair and can walk independently indoors. My progress feels like a miracle, and I am deeply grateful for Natasa's guidance and care."

    D.K - Post operative community patient

  • "Holistic Physiotherapy gives me the opportunity to choose whether to have a strengthening, relaxing or stretching session, which as a patient encourages me as I feel that I have a say in the design of my treatment, so consequently I work harder"

    "Holistic Physiotherapy gives me the opportunity to choose whether to have a strengthening, relaxing or stretching session, which as a patient encourages me as I feel that I have a say in the design of my treatment, so consequently I work harder"P.M - Patient recovering from long-term hospital stay

  • "Natasa has a wonderful, positive outlook on life that transfers to make him wanting to get better and stronger"

    G.M - Family Member and Carer of patient with chronic illness

Contact

Interested in working together? Fill out some info about yourself and I will be in touch soon.