Stress Recovery & Relaxation

The Stress Recovery & Relaxation program offers a simple yet transformative approach to help you achieve deep physical, mental, and emotional relaxation. Centered around Yoga Nidra, a powerful healing tool, this program is ideal for anyone recovering from surgery, managing chronic illness, suffering from insomnia, or seeking to reduce stress and restore balance. With personalised guidance and tools to continue your practice at home, this program helps you unlock your body’s natural healing potential, bringing profound calm and clarity to your life.

Conditions for treatment

  • Studies have shown that regular Yoga Nidra practice can alleviate chronic pain by stimulating anti-inflammatory hormones.

  •  In a study of insomnia patients, it was found that practicing yoga nidra for 8 weeks led to significant improvements in sleep quality and daytime functioning.

  • This tool activates the pineal gland in the brain, activating a powerful anti-inflammatory called melatonin. This hormone reduces inflammation in the body and lowers cortisol levels associated with chronic stress.

  • Melatonin, the hormone of the pineal gland stimulates immune processes acting as an immune ‘buffer’. Along with it’s anti-inflammatory properties it helps to balance the immune system.

Includes

  • Breathwork

  • Body Work

  • Relaxation

  • Yoga Poses

The Journey

Discovery

Building Awareness

Your journey begins with an exploring the specific stressors in your life, whether physical, mental, or emotional, to create a tailored approach to deep relaxation and healing.

Foundation

Landing into acceptance

In the first session, you are guided through an introductory Yoga Nidra practice, helping you connect with your breath and body while activating your parasympathetic nervous system for deep relaxation. This foundational session sets the stage for reducing stress and building emotional balance.

Adaptation

Strengthening understanding and resilience

Each session progressively deepens your experience, as you strengthen your understanding of emotional landscape. Through guided meditation and restorative practice, your body and mind are conditioned to reach deeper states of rest, recovery and resilience.

Integration

Commitment to change

After every session, feedback helps refine your experience. Personalised audio recordings are provided, allowing you to integrate Yoga Nidra into your daily life. These recordings support you in adapting the practice to suit your ongoing needs and challenges.

Reflection

Changing perspectives

By the end of the program, you’ll have developed a powerful tool to manage stress, improve sleep, and promote healing. With personalised recordings and a clear understanding of Yoga Nidra’s benefits, you are empowered to maintain relaxation and emotional clarity as part of your daily routine, fostering long-term well-being.

Results

  • This guided tool activates the pineal glad which releases melatonin a powerful anti-oxidant, anti-inflammatory and balancer of the immune system.

  • Persistent high levels of cortisol levels have shown to contribute to the development of auto immune diseases. As melatonin rises, cortisol levels in the blood drop.

  • If you are recovering from chronic illness or surgery, Yoga Nidra induces deep rest and allows cellular regeneration.

  • By calming the nervous system it allows the brain to drop from beta to delta waves - a place for the deepest sleep cycle. In face 1 session is equivaled to 4 hours sleep.

  • By guiding the mind into a state of conscious relaxation, Yoga Nidra helps clear mental clutter, promoting emotional balance and clarity.

“Your body is always listening and rest is a profound communication to your body.”

— Octavia Raheem

Rest is Sacred

We live in a time of information overload—both good and bad—where rest and sleep are often overlooked. Many of us navigate daily life in a state of chronic stress leading to unseen internal inflammation. Over the past decade, growing research has shown that psychological and emotional stress can be a key trigger for autoimmune conditions such as rheumatoid arthritis and colitis.

Transformative Yoga Nidra is a guided meditation practice that helps the body and mind enter a deep state of relaxation, effectively and biologically reducing stress and supporting profound healing.

This program is thoughtfully designed to help you achieve restorative rest, promoting physical, mental, and emotional recovery.

Whether you’re recovering from surgery, managing a chronic condition, or striving for better sleep quality, Transformative Yoga Nidra offers a powerful, holistic approach to healing from the inside out.

C. F Group Yoga Nidra Participate

“Since that session, I’ve felt more clarity in how I’m approaching my life and super zen. I’m more grounded in my choices and more aware of my inner state. I truly want to express my gratitude to Natasa for guiding such an incredible experience—it was transformative, and I’m so thankful I was a part of it."

Let’s Begin