Programs
Each program is designed to support you, wherever you are on your journey. Whether it’s building strength, managing a chronic condition, recovering from surgery, or finding deep relaxation, these programs bring together modern clinical techniques with restorative practices like yoga, meditation, and breathwork - all with the holistic philosophy in mind.
Holistic Rehabilitation
Strengthening Body & Mind
Holistic Rehabilitation is designed for anyone ready to rebuild strength, stability, and confidence. This program combines mindful breathwork, meditation, and empowering postures to strengthen the connection between body and mind. Through accessible yet challenging movements, it encourages you to rediscover your full range of motion, build resilience, and explore what your body is truly capable of - pushing gently past limits you didn’t think possible!
Illness Recovery
Reclaiming Wellness
Designed for those living with chronic conditions, this program takes a holistic and personalised approach to healing. Together, we will create a health plan with meaningful goals and manageable lifestyle changes. With practices like Yoga Nidra, meditation, and breathwork, it supports your physical, mental, and emotional health - helping you build lasting habits, strengthen mental and physical resilience, to rediscover your vitality.
Post Operative Recovery
Healing Beyond Surgery
Post-Operative Recovery is designed to support individuals healing from a variety of surgeries. With compassionate guidance you will receive a detailed assessment, personalised rehabilitation plan with manageable goals tailored to your unique recovery needs. Focusing on restoring strength, mobility, and balance, it evolves with your progress to ensure optimal healing.
Stress & Relaxation
Transformative Calm
The Stress & Relaxation program is ideal for individuals seeking to improve sleep and restore balance in their nervous system, achieving a sense of calm and clarity. Centered around guided meditation, breathwork, restorative physical postures, including gentle bodywork, this program helps deepen the body-mind connection while promoting profound relaxation and healing. Whether you are recovering from surgery, managing a chronic condition or seeking better sleep quality. Transformative Yoga Nidra is a powerful tool for healing from the inside out.
. Physiotherapy . Yoga . Balance . Strength . Relaxation
. Physiotherapy . Yoga . Balance . Strength . Relaxation
